1: Start your day right with these 16min anti-inflammatory Mediterranean diet breakfast tips for busy girls.

2: Whip up a quick avocado toast topped with cherry tomatoes and a sprinkle of feta cheese.

3: Blend a refreshing smoothie with spinach, banana, almond milk, and a touch of honey.

4: Keep it simple with Greek yogurt topped with fresh berries and a drizzle of honey.

5: Try a Mediterranean-inspired omelette filled with spinach, tomatoes, and olives.

6: Bake some whole grain muffins packed with nuts, seeds, and dried fruit for a grab-and-go option.

7: Enjoy a bowl of overnight oats made with rolled oats, chia seeds, almond milk, and a dollop of nut butter.

8: Indulge in a creamy bowl of quinoa porridge topped with sliced almonds and a sprinkle of cinnamon.

9: Get creative with a breakfast salad featuring mixed greens, grilled vegetables, chickpeas, and a drizzle of balsamic vinaigrette.

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