1: Start your day with turmeric smoothie for anti-inflammatory boost.

2: Avocado toast with omega-3 rich chia seeds is a great choice.

3: Greek yogurt parfait topped with berries is a quick and healthy option.

4: Sardines on whole grain toast provide a protein-packed breakfast.

5: Oatmeal with walnuts and flaxseeds is a fiber-filled morning meal.

6: Egg scramble with spinach and feta cheese is a savory start.

7: Chia seed pudding with almond milk is a simple prep-ahead option.

8: Quinoa porridge with cinnamon and honey satisfies your sweet tooth.

9: Breakfast wrap with hummus and veggies is a portable morning bite.

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