1: Start your day with a nutrient-packed smoothie, loaded with berries, spinach, and protein powder.

2: Whip up a batch of overnight oats with chia seeds, almond milk, and a dollop of Greek yogurt.

3: Eggs are a versatile option – try scrambled with veggies or baked in avocado halves.

4: Avocado toast is a trendy choice, topped with cherry tomatoes and a sprinkle of crushed red pepper.

5: Pair whole grain toast with smoked salmon, capers, and a smear of cream cheese for a savory treat.

6: Chia pudding is a great make-ahead option, flavored with vanilla and topped with fresh fruit.

7: Mix up a vibrant fruit salad with mango, papaya, and a squeeze of lime juice.

8: Create a breakfast quesadilla with whole wheat tortillas, black beans, and sliced jalapeños.

9: Keep it simple with a bowl of Greek yogurt topped with honey, nuts, and a dash of cinnamon.

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