1: Introduction Discover 8 superfoods to boost your Mediterranean diet with antioxidants and nutrients.

2: Olive Oil Rich in monounsaturated fats, olive oil is a staple in Mediterranean cooking for heart health.

3: Tomatoes Full of lycopene, tomatoes support heart health and protect against inflammation.

4: Nuts Packed with healthy fats and protein, nuts are a great snack for the Mediterranean diet.

5: Fruits Berries, oranges, and figs provide fiber and vitamins to enhance your diet.

6: Fatty Fish Salmon and sardines offer omega-3 fatty acids for brain and heart health.

7: Whole Grains Quinoa, bulgur, and barley are fiber-rich options for a Mediterranean meal plan.

8: Legumes Chickpeas, lentils, and beans add protein and fiber to your diet for satiety.

9: Herbs and Spices Basil, oregano, and turmeric add flavor and antioxidants to your Mediterranean dishes.

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