1: Start your day with a turmeric smoothie for inflammation

2: Opt for a bowl of Greek yogurt with fruits and nuts

3: Try a chia seed pudding with berries and honey

4: Make a vegetable omelette for a protein-packed breakfast

5: Whip up a quick avocado toast on whole grain bread

6: Sip on green tea to reduce inflammation

7: Prepare overnight oats with almond milk and cinnamon

8: Enjoy a salmon and spinach frittata for a hearty meal

9: Indulge in a Mediterranean-inspired avocado and tomato toast

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