1: "Yoga twists aid digestion and tone muscles post-baby."

2: "Pelvic tilts strengthen core, relieve strain on tummy."

3: "Kegel exercises promote pelvic floor health for better digestion."

4: "Brisk walking aids in digestion and boosts mood postpartum."

5: "Planks strengthen core muscles and aid in digestion post-baby."

6: "Light cardio exercise increases metabolism and improves digestion."

7: "Swimming helps tone muscles and aids in postpartum digestion."

8: "Pilates exercises strengthen core muscles for better digestion post-baby."

9: "Breathing exercises reduce stress and promote healthy digestion after childbirth."

Follow For More Stories