1: Start your day with a healthy Mediterranean diet breakfast: Greek yogurt topped with nuts and honey.

2: Whip up a quick and nutritious avocado toast with tomato slices and feta cheese for a satisfying morning meal.

3: Grab a whole grain bagel with smoked salmon, cream cheese, and cucumber for a protein-packed start to your day.

4: Prepare a refreshing fruit salad with berries, oranges, and almonds for a light yet energizing breakfast option.

5: Enjoy a savory omelette filled with spinach, tomatoes, and feta cheese for a delicious and filling morning meal.

6: Kickstart your day with a smoothie made with Greek yogurt, banana, spinach, and a sprinkle of chia seeds.

7: Treat yourself to a bowl of overnight oats mixed with almond milk, cinnamon, and chopped nuts for a breakfast you can grab and go.

8: Indulge in a warm bowl of oatmeal topped with fresh fruit, nuts, and a drizzle of honey for a cozy and nutritious breakfast.

9: Savor a whole grain toast with mashed avocado, poached eggs, and a sprinkle of red pepper flakes for a flavorful Mediterranean-inspired breakfast.

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