1: Start your day with a healthy Mediterranean diet breakfast. Try quick and easy recipes packed with iron and magnesium.

2: Whip up a delicious smoothie bowl with spinach, banana, and chia seeds for a nutrient-rich breakfast in just 5 minutes.

3: Enjoy a filling avocado toast with a sprinkle of hemp seeds for a protein boost. Perfect for busy mornings and full of anti-inflammatory benefits.

4: Mix up quinoa with berries and nuts for a tasty and energizing breakfast loaded with iron and magnesium. Ready in no time for busy girls.

5: Prepare a Mediterranean frittata with tomatoes, spinach, and feta cheese. A savory breakfast option that is both nutritious and satisfying.

6: Indulge in a bowl of Greek yogurt topped with nuts, honey, and a sprinkle of cinnamon. An easy and wholesome breakfast choice for busy girls.

7: Fuel your morning with a bowl of overnight oats mixed with almond butter, banana, and seeds. A hearty and nutritious breakfast in minutes.

8: Try a refreshing green smoothie with kale, pineapple, and ginger. Packed with antioxidants and easy to make for a busy girl's breakfast.

9: Bake a batch of almond flour muffins with blueberries for a grab-and-go breakfast option rich in iron and magnesium. Perfect for busy mornings.

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