1: Start your day with a 29min Mediterranean Diet breakfast for busy girls.

2: Choose fiber-rich foods like whole grains and fruits to reduce inflammation.

3: Include fatty fish, nuts, and olive oil for their anti-inflammatory properties.

4: Opt for Greek yogurt or smoothies with berries for a quick and nutritious breakfast.

5: Incorporate turmeric, ginger, and green tea for added anti-inflammatory benefits.

6: Don't skip breakfast - it sets the tone for your day and helps you stay focused.

7: Prep overnight oats or chia pudding for a grab-and-go breakfast option.

8: Consider avocado toast with tomatoes or a veggie-packed omelette for a satisfying meal.

9: Experiment with different Mediterranean Diet breakfast recipes to keep things interesting and satisfying.

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