1: Start your day right with a Mediterranean-style breakfast. It's key for digestion and energy.

2: 1. Greek yogurt with honey & nuts: Protein-packed and probiotic-rich.

3: 2. Avocado toast with whole grain bread: Fiber and healthy fats for sustained energy.

4: 3. Fresh fruit salad with mint: Hydrating and full of antioxidants.

5: 4. Hummus and veggie wrap: Fiber-filled and delicious on-the-go option.

6: Add a cup of herbal tea for digestion and a boost in antioxidants.

7: Quick breakfast ideas for busy mornings. Mediterranean diet for gut health.

8: These breakfast options are easy to prepare and delicious for a busy girl on-the-go.

9: Fill your plate with Mediterranean goodness to kickstart your day and aid digestion.

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