1: Start your day with a nutritious Mediterranean diet breakfast rich in iron for busy mornings.

2: Kickstart your day with whole grain toast topped with spinach, feta cheese, and poached eggs.

3: Fuel up with a protein-packed Greek yogurt parfait layered with berries and almonds.

4: Savor a hearty omelette filled with veggies like bell peppers, tomatoes, and olives.

5: Indulge in a flavorful smoothie bowl blended with spinach, banana, and chia seeds.

6: Enjoy a savory breakfast wrap stuffed with hummus, roasted red peppers, and grilled chicken.

7: Mix up a batch of overnight oats with almond milk, honey, and dried apricots for a quick morning boost.

8: Start your day right with a Mediterranean-style avocado toast topped with sliced tomatoes and a sprinkle of feta.

9: Fuel your body with a nutritious breakfast burrito filled with scrambled eggs, black beans, and avocado.

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